Television and computer/playstation games

Media (Playstation and computer games as well as TV watching) should be minimized to no more that 45 minutes a weekday and 1 ½ hour during weekends.
When working on a computer, a Child should take a break every 15 minutes and relax his/her eyes.
He/She should be reminded to maintain the correct upright posture and thus also the correct eye distance (25 to 30 cm distance must be maintained between his eyes and the book or television, after the eye test has been conducted).